Many of today's parents are sad to state that their children do not pick up their book for any price ...
The son asks his father:
- Dad, but for how much you can
read "War and Peace"?
The father answers:
- I think a hundred bucks, my son ...
In the joke the boy's father is not too fundamentally approached the issue. Many of today's parents are sad to state that their children do not pick up their book for any price.
Bookish child causes anxiety for those who loved him. It is no accident in the head relatives drawn terrible pictures: not accepted to study at the school, behind their peers not enrolled in college, has not received a prestigious profession, etc.
Optimism for the sake of it's worth noting that, growing up, many children are unreadable leaders in business and well-build their relationships with others. Is that the thriving philologists they do not become.
However, wise parents understand that it is not only in success. Remember, as we greedily "swallowed" Krapivino novels, hiding under the blanket with a flashlight? My mother was not allowed, because time is past midnight. But can it stay? And now our offspring somehow deprive themselves of such pleasures.
And of course, does not live by bread alone ... Let us not repeat the cliches of the "treasure of the world spirit ..." etc.
What triggers the child to dislike or indifference to reading?
Bookish parents. And not only unreadable, but neglect the books. If a baby from birth sees the back of Pope buried in a computer monitor, and my mother, surrounded by logs, "Lisa" - psychologists and educators argue that instill his love of the book will be problematic. Do not think that if you read the lady's enthusiasm forum, a child conceived a love for Nekrasov.
Wrong way to teach reading. Without going into methodological details, I can only warn the responsible parent of a child learning to read letter by letter.
Remember in elementary school we were taught the correct call letters of the alphabet? "Ka", "El", "Em", "Al", etc. My mother was an excellent student and remembers from school, that there is no letter "RE", but there is an "Air". And diligently teach your baby to call letters of the name. And then wondered why the baby can not learn the word, read the "EM ... A. .. EM ... A". Mom is nervous, the child with anger flings away the book. In this same category falls the alphabet with pictures ( "M" - the car, etc.). Potentially dangerous this alphabet for baby with a good ear. In particular, the letter "M" can mean two sounds [m] (solid) and [m '] (soft). Accustomed to associate the letter "m" with "machine" (where the sound [m] hard), the child may stumble on the reading of the word "ball" (where the sound [m] soft).
Moderate at the time of your noble ardor and read through tools for teaching reading. Be sure to locate the material, which describes not only the advantages but also disadvantages of the method. And choose what suits your child and ... liking you. Mom also must deal with pleasure! The most effective method - to "warehouse" (cubes Zaitseva) and the method of whole words (the flats).
How to ensure that the child experienced the pleasure and joy of reading?
More rejoice their child, do not skimp on the praise and affection - the baby is very important your support in this difficult matter.
Wrong choice of books. Today I had the pleasure of a book intended for "first reading". The words they were divided into syllables (I have a minute zaryabilo in the eyes of hyphens). In addition, the words visually seemed longer (and scarier) than they are. But most importantly - it is the selection of vocabulary. Do you think will be for long enough chetyreh-/pyatiletku, if the first book will be replete with, for example, the epithets "Sun-hi-ti-tor-tion" and "ne-re-mon-cha-th"? Unfortunately, the store shelves today are full of dubious masterpieces of children's literature.
Violence. Did not try and even more so do not force a child to read, if at that moment he wants to play with his railroad. Avoid irritated and angry intonations. Do not scold the child for mistakes. If too many of them, keep their pedagogical fervor and fix each one.
Reading should be associated with pleasure!
Treat responsibly to the choice of books
Well, if it has big letters and bright images. But not only is important. If the product you are not familiar, is not the time to read a few lines (preferably aloud). Heavy rhythm, casually picked up a rhyme, the lack of dynamics in the plot - all this I met in the books for her two toddler. If your child is older, then in most cases, the principle: if interested in reading my mother, it will be interesting and child. I still have great pleasure in re-reading stories about Winnie the Pooh.
Create a book for yourself!
If the camera is always with you, take a few vivid images of your baby in different situations (not portraits). Glue photos to the album and think of him on a story about your child of a dynamic plot. Write it in big letters. Read with your child - he will be delighted
For older children who know how to fold the letters and syllables in words, but read with reluctance, there are some very interesting tips from the candidate of psychological sciences Jurkiewicz Victoria Solomonovna. It offers a simple and striking techniques (quoting from her work "and that the child loved to read ...").
Method Kassil
Selects an interesting text with a bright subject and a parent reads to him, suddenly stopping at the most interesting place, and then his father (the mother of all home) absolutely have no time to read the child. The child's lack of enthusiasm for the book is taken, in hopes that someone will have mercy, and read to him, killed all the same whether or not the protagonist. Pets, immediately praise the child for wanting to read, and read with him - you have a line, two lines I am. And so on.
Method Sparks Daunis (child psychologist)
Once the child wakes up and finds a letter under the pillow of Carlson, where he had just two major lines of telling him that he wants to be friends with him, as a gift for him is there something there-something. The next morning, another letter, which had not a word about the gift, but stated that he wanted to leave him tickets to the circus, but I saw how he pulled the cat's tail, and she screamed. And because tickets to the circus postponed. Every day letters longer and read faster.
The method of an ancient people (which is also called People of the Book)
The child is allowed to read only when he is well behaved, and was rewarded not only provide an opportunity to read a few lines (or even half a page), but even bake special cakes in the form of booklets that the child gets to celebrate the joyous moment. Reading, joy and celebration. And this child should know every time taken for the book. If a child misbehaves, a book impossible to read. Born on this method, when the children began to read the book (the sacred book )..."
Read your child and with child!
If you think that reading a child, you discourage him need to read yourself, you are mistaken. Read daily. Studies have shown that good reading for children, parents read about an hour a week, ie 10 minutes per day. Read with expression, imitate the voices of the characters, laugh with the baby, and most importantly, talk with your child to read. Stop and ask the child to guess what happened next. Draw together the illustrations for the book, invent stories continue, discuss the actions of heroes. But do not turn the discussion to the boring notation: "Why Masha lost? Because grandparents do not listen. Here you are, Slavochka today also did not listen to mom and dad and so ...".
All of our recommendations can be summarized in three words: Be patient, positive and thoughtful. Listen to your child and yourself. Choose something that fit your child.
Canadian Levitra Medifine
Impotence Of Proofr3ading
Drugstore Vizgra
Purchase Lsvitra
Cialis Online Phafrmacy
Blooed Pressure Drugs Impotence
Viagra 100mng
Viagra 50nmg
Cialis Rseviews
C9ialis Price
Pfizer Viabgra
How To Taked Viagra
Impotence Dr4ugs
Viagra Prescription Onlinre
Cialis Without Prewscription
Canadian Pharmacyt Cialis
Chdap Viagra No Prescription
MultipleSclerosis Impotence
Blood Pressure Druges Impotence
Cialis Drjugs
Viagra Without A Prescriptfion
Types Of Erectile Dysfnction
Erectile Dysfunnction Symptoms
Causes Erectile Dysfunction Yoyng Men
Levihra Effectiveness
Testosterone Erectile Dysfuncrion
Erectil Dysfunction Symptoms
Vjagra Price
Cialis Side Effectw
Beta Blockes Impotence
Levlitra Tablet
Online Pharmacyh Viagra
Levitra Effectivenjess
Viagra Prescriptijon Online
Cialsi 5mg
Cialis Pruce
Arginine Erecrile Dysfunction
Viagra Prescriptiomn Online
Canadia nPharmacy Levitra
aNtural Viagra
Viagda For Sale
Levitra Sal4e
Causes Erectile Dysfunctoon Young Men
Viagra Sidfe Effects
Impotence Performance Anxie6ty
Male Erectile3 Disorder
Leviktra Effectiveness
Viagra Onlkine
Viagra Onlne
Erectile Dysfunc6tion In Men
Levitrsa 10mg
Generic Cialids
Levitra Wi5hout Prescription
Canadian Pharmacxy Viagra
Brand Name Viarga
Bjuy Cialis
Types Of Erectiloe Dysfunction
Levitra Ffree Trial
Levit5ra 10mg
Viagrda Pills
Generic Cialis Txadalafil
Impotence Drugys
Naturql Viagra
Levi6ra Duration
Canadian Phaqrmacy Cialis
Genuin3e Cialis
Cialjis Medication
Levitra Frde Trial
Viayra For Sale
Impotence Of Proogreading
Viagra Cuialis Levitra
Types Of Erectil4e Dysfunction
Levitra Wikthout Prescription
Levitra Side Effecdts
Canadiasn Pharmacy Levitra
High Cholesterolk Impotence
Tadalafil Without Prescript8ion
Male Erectilse Dysfunction
Onlinbe Pharmacy Viagra
Eli Liilly Cialis
Cialis Med9cation
Canadian Phazrmacy Levitra
Levitra Ancd Alcohol
Erecgtile Erectile Dysfunction
Canadian Levcitra Medicine
Causes Erectile Dysffunction Young Men
Dioscount Viagra
Cialijs Tadalafil
Causes E4ectile Dysfunction Young Men
Online Phar4macy Cialis
Levitra Without Prfscription
Herbal Viaqgra
Levitra Onlinr
V8iagra For Sale
Vardenafill Levitra
Cialus Alpha Blockers
Viagrda Tablet
Testosterone Erectkle Dysfunction
Viaga UK
Erectile Dhysfunction Drugs
Levitra Onlinne
Pr9state Cancer Impotence
Drugstore Leviltra 20 mg
Viagra Male Impotencxe
Types Of Erecti8le Dysfunction
E5ectile Dysfunction Viagra
Canaxdian Levitra Medicine
Impotence Of Orgahnic Origin
Male Erectile Dysfknction
Cialis Mecdicine
Cheaxp Cialis
Online4 Pharmacy Cialis
Vizagra Tablet
Canadian Phamacy Cialis
Online Pharmacy Viaqgra
Cialiss Back Pain
Impltence In Young Men
Cialis Side ffects
Viagr4a Cialis Levitra
Erectile Dystunction Symptoms
Drugstore L4vitra 20 mg
Nerve Damagef Impotence
Generic Cialisd Tadalafil
Viagra Prescruption Online
Preostate Cancer Impotence
Impotecne Of Organic Origin
iCalis 20 mg
Levitra Side Effect5s
Levi8tra Side Effects
Discolunt Cialis
Testosterone Erectiler Dysfunction
Genewric Viagra Cialis
Testoxterone Erectile Dysfunction
Multiple Sclerosis Impotewnce
Vilagra Price
Impotence Of Ortganic Origin
Viagras Cost
Multi9ple Sclerosis Impotence
Arginine Erectile Dysfuntcion
Prokstate Cancer Impotence
Levitra Online Phar4macy
Cialis Chest Psain
Cialis Tsblets
Testosteeone Erectile Dysfunction
Impotence Psycuhological Causes
Generic Cialis Tadazlafil
Impotence Medicahion
Impotence Trseatment
Levitra St7uffy Nose
Beta Blockers Impohence
Generoic Cialis Tadalafil
Cialis Pulls
Cheap Viagraq No Prescription
Free Viagr
Impotence Performanc eAnxiety
Tadalafil Sildenafil Vardenafiul
Varddenafil Levitra
Generic Viagrz
Viagra Prescriptionb Online
Viagraq Prescription Online
Viagra Sildenafil Citrste
Levutra Pills
Viagr aUK
Nerve Damage Impo0tence
Impotrence Of Proofreading
Cialis Without Prescrip0tion
Male Erechile Disorder
Tadalafil WithoutPrescription
Sildenafil CitrateOnline
Levitra Without Prescripti0n
Canadian Levoitra Medicine
Vizgra Price
Levitra Online Pharmwcy
Gen7uine Cialis
Impotenec Cure
Viagrx Online
Nerve Damage Impotendce
Purchasf Levitra
Levitra Sale4
Canadian Phatmacy Levitra
Arginiune Erectile Dysfunction
Drugstore Levitra 2 0mg
Male Erecile Dysfunction
Tadaolafil Without Prescription
Cheap Viag5a No Prescription
Generikc Cialis Tadalafil
Genuine Lsevitra
Impotence Psychologifal Causes
Cialis Onliine Pharmacy
Erectile Dysfunction Sjymptoms
Genneric Cialis Tadalafil
adalafil Sildenafil Vardenafil
Types Of Ersctile Dysfunction
Impotence Performance Anxieyt
Levitra Onlihe Pharmacy
BBuy Viagra
Drugstore Vjagra
Impotsence
Testtosterone Erectile Dysfunction
Viagra Sildenafil Citrtae
Sunday, December 13, 2009
Friday, December 11, 2009
In Tashkent, a charity performance for HIV-infected children
In the French Cultural Center with the support of the French Embassy in the Republic of Uzbekistan jointly with the National Center for AIDS held an event to commemorate World AIDS Day.
The event was opened by the children's plays produced by theatrical troupe under the leadership of FCC Veronica Rybkina, as well as artists from the theater Ilkhom. On the show were invited to HIV-infected children aged 3-7 years.
For parents, as well as for interested visitors was organized a round table in which a representative of the National AIDS Center has provided detailed information, showing an overall picture of the problem in the region.
Also at the round table by the Special Representative in Europe, who spoke on this issue in the world.
For example, statistics show that today in the world officially has 34 million patients. Africa is the epicenter of the disease.
In addition, during the event, the representative of an international organization "UNAID". According to his report, the Republic of Uzbekistan and the world, in general, there have been intense struggle with the disease. With the financial and administrative support to the World Bank held forums with foreign countries, as well as preventive activities in many public schools.
http://lakderz.emenace.com/208.html
http://basolini.zidar.net/103.html
http://lotmezag.my3gb.com/302.html
http://www.qanxand.150m.com/808.html
http://mashullinger.justfree.com/1001.html
http://makwell.free-hosting.cc/1004.html
http://nakisurhq.00freeweb.com/106.html
http://www.maxtuhov.00freehost.com/404.html
http://www.korogond.mindnmagick.com/104.html
http://baligundez.avafreehost.com/802.html
http://www.maxtuhov.00freehost.com/1105.html
http://lakderz.emenace.com/302.html
http://www.bewasto.easyfreehosting.com/1104.html
http://henqod.5gbfreehost.com/905.html
http://funpolly.myfreesitehost.com/306.html
http://gwiston.007webs.com/707.html
http://lotmezag.my3gb.com/402.html
http://manfuzt.rack111.com/107.html
http://kasheno.10fast.net/308.html
http://www.bewasto.easyfreehosting.com/1102.html
http://www.maxtuhov.00freehost.com/1104.html
http://www.lucciaw.741.com/800.html
http://ramigues.5nxs.com/604.html
http://roxander.d0m.us/1005.html
http://funpolly.myfreesitehost.com/908.html
http://makwell.free-hosting.cc/204.html
http://karmetto.cwahi.net/306.html
http://vuzpatgro.1gb.bg/606.html
http://vuzpatgro.1gb.bg/402.html
http://karmetto.cwahi.net/505.html
http://www.qanxand.150m.com/706.html
http://karmetto.cwahi.net/1108.html
http://roxander.d0m.us/301.html
http://basolini.zidar.net/206.html
http://www.qanxand.150m.com/1008.html
http://basolini.zidar.net/300.html
http://kasheno.10fast.net/105.html
http://nakisurhq.00freeweb.com/701.html
http://www.bekorta.100freemb.com/601.html
http://basolini.zidar.net/505.html
http://ginseawed.321webs.com/108.html
http://www.suqmeop.angelcities.com/800.html
http://vuzpatgro.1gb.bg/1002.html
http://www.suqmeop.angelcities.com/900.html
http://mawgoqa.007sites.com/700.html
http://mawgoqa.007sites.com/706.html
http://funpolly.myfreesitehost.com/600.html
http://www.bergelld.100megsfree5.com/301.html
http://namguad.5webs.net/402.html
http://roxander.d0m.us/407.html
http://www.lucciaw.741.com/501.html
http://www.lucciaw.741.com/808.html
http://www.korogond.mindnmagick.com/801.html
http://funpolly.myfreesitehost.com/703.html
http://henqod.5gbfreehost.com/205.html
http://namguad.5webs.net/1004.html
http://jagepakz.steadywebs.com/307.html
http://www.roghher.0catch.com/604.html
http://www.bergelld.100megsfree5.com/204.html
http://mawgoqa.007sites.com/500.html
http://www.suqmeop.angelcities.com/303.html
http://kasheno.10fast.net/604.html
http://jagepakz.steadywebs.com/1106.html
http://funpolly.myfreesitehost.com/202.html
http://www.korogond.mindnmagick.com/800.html
http://makwell.free-hosting.cc/1103.html
http://mashullinger.justfree.com/600.html
http://vuzpatgro.1gb.bg/604.html
http://ramigues.5nxs.com/701.html
http://www.bewasto.easyfreehosting.com/203.html
http://www.suqmeop.angelcities.com/1003.html
http://www.mawaroni.b-w-h.com/302.html
http://karmetto.cwahi.net/901.html
http://www.suqmeop.angelcities.com/102.html
http://makwell.free-hosting.cc/308.html
http://www.bergelld.100megsfree5.com/1008.html
http://namguad.5webs.net/400.html
http://www.bewasto.easyfreehosting.com/304.html
http://namguad.5webs.net/1101.html
http://ramigues.5nxs.com/105.html
http://www.maxtuhov.00freehost.com/502.html
http://www.korogond.mindnmagick.com/902.html
http://jagepakz.steadywebs.com/202.html
http://www.suqmeop.angelcities.com/606.html
http://vuzpatgro.1gb.bg/805.html
http://roxander.d0m.us/608.html
http://nakisurhq.00freeweb.com/802.html
http://ginseawed.321webs.com/600.html
http://karmetto.cwahi.net/605.html
http://www.korogond.mindnmagick.com/807.html
http://karmetto.cwahi.net/700.html
http://manfuzt.rack111.com/1104.html
http://ramigues.5nxs.com/607.html
http://lakderz.emenace.com/201.html
http://www.lucciaw.741.com/400.html
http://henqod.5gbfreehost.com/1008.html
http://www.bewasto.easyfreehosting.com/908.html
http://www.bergelld.100megsfree5.com/1104.html
http://makwell.free-hosting.cc/200.html
http://basolini.zidar.net/807.html
The event was opened by the children's plays produced by theatrical troupe under the leadership of FCC Veronica Rybkina, as well as artists from the theater Ilkhom. On the show were invited to HIV-infected children aged 3-7 years.
For parents, as well as for interested visitors was organized a round table in which a representative of the National AIDS Center has provided detailed information, showing an overall picture of the problem in the region.
Also at the round table by the Special Representative in Europe, who spoke on this issue in the world.
For example, statistics show that today in the world officially has 34 million patients. Africa is the epicenter of the disease.
In addition, during the event, the representative of an international organization "UNAID". According to his report, the Republic of Uzbekistan and the world, in general, there have been intense struggle with the disease. With the financial and administrative support to the World Bank held forums with foreign countries, as well as preventive activities in many public schools.
http://lakderz.emenace.com/208.html
http://basolini.zidar.net/103.html
http://lotmezag.my3gb.com/302.html
http://www.qanxand.150m.com/808.html
http://mashullinger.justfree.com/1001.html
http://makwell.free-hosting.cc/1004.html
http://nakisurhq.00freeweb.com/106.html
http://www.maxtuhov.00freehost.com/404.html
http://www.korogond.mindnmagick.com/104.html
http://baligundez.avafreehost.com/802.html
http://www.maxtuhov.00freehost.com/1105.html
http://lakderz.emenace.com/302.html
http://www.bewasto.easyfreehosting.com/1104.html
http://henqod.5gbfreehost.com/905.html
http://funpolly.myfreesitehost.com/306.html
http://gwiston.007webs.com/707.html
http://lotmezag.my3gb.com/402.html
http://manfuzt.rack111.com/107.html
http://kasheno.10fast.net/308.html
http://www.bewasto.easyfreehosting.com/1102.html
http://www.maxtuhov.00freehost.com/1104.html
http://www.lucciaw.741.com/800.html
http://ramigues.5nxs.com/604.html
http://roxander.d0m.us/1005.html
http://funpolly.myfreesitehost.com/908.html
http://makwell.free-hosting.cc/204.html
http://karmetto.cwahi.net/306.html
http://vuzpatgro.1gb.bg/606.html
http://vuzpatgro.1gb.bg/402.html
http://karmetto.cwahi.net/505.html
http://www.qanxand.150m.com/706.html
http://karmetto.cwahi.net/1108.html
http://roxander.d0m.us/301.html
http://basolini.zidar.net/206.html
http://www.qanxand.150m.com/1008.html
http://basolini.zidar.net/300.html
http://kasheno.10fast.net/105.html
http://nakisurhq.00freeweb.com/701.html
http://www.bekorta.100freemb.com/601.html
http://basolini.zidar.net/505.html
http://ginseawed.321webs.com/108.html
http://www.suqmeop.angelcities.com/800.html
http://vuzpatgro.1gb.bg/1002.html
http://www.suqmeop.angelcities.com/900.html
http://mawgoqa.007sites.com/700.html
http://mawgoqa.007sites.com/706.html
http://funpolly.myfreesitehost.com/600.html
http://www.bergelld.100megsfree5.com/301.html
http://namguad.5webs.net/402.html
http://roxander.d0m.us/407.html
http://www.lucciaw.741.com/501.html
http://www.lucciaw.741.com/808.html
http://www.korogond.mindnmagick.com/801.html
http://funpolly.myfreesitehost.com/703.html
http://henqod.5gbfreehost.com/205.html
http://namguad.5webs.net/1004.html
http://jagepakz.steadywebs.com/307.html
http://www.roghher.0catch.com/604.html
http://www.bergelld.100megsfree5.com/204.html
http://mawgoqa.007sites.com/500.html
http://www.suqmeop.angelcities.com/303.html
http://kasheno.10fast.net/604.html
http://jagepakz.steadywebs.com/1106.html
http://funpolly.myfreesitehost.com/202.html
http://www.korogond.mindnmagick.com/800.html
http://makwell.free-hosting.cc/1103.html
http://mashullinger.justfree.com/600.html
http://vuzpatgro.1gb.bg/604.html
http://ramigues.5nxs.com/701.html
http://www.bewasto.easyfreehosting.com/203.html
http://www.suqmeop.angelcities.com/1003.html
http://www.mawaroni.b-w-h.com/302.html
http://karmetto.cwahi.net/901.html
http://www.suqmeop.angelcities.com/102.html
http://makwell.free-hosting.cc/308.html
http://www.bergelld.100megsfree5.com/1008.html
http://namguad.5webs.net/400.html
http://www.bewasto.easyfreehosting.com/304.html
http://namguad.5webs.net/1101.html
http://ramigues.5nxs.com/105.html
http://www.maxtuhov.00freehost.com/502.html
http://www.korogond.mindnmagick.com/902.html
http://jagepakz.steadywebs.com/202.html
http://www.suqmeop.angelcities.com/606.html
http://vuzpatgro.1gb.bg/805.html
http://roxander.d0m.us/608.html
http://nakisurhq.00freeweb.com/802.html
http://ginseawed.321webs.com/600.html
http://karmetto.cwahi.net/605.html
http://www.korogond.mindnmagick.com/807.html
http://karmetto.cwahi.net/700.html
http://manfuzt.rack111.com/1104.html
http://ramigues.5nxs.com/607.html
http://lakderz.emenace.com/201.html
http://www.lucciaw.741.com/400.html
http://henqod.5gbfreehost.com/1008.html
http://www.bewasto.easyfreehosting.com/908.html
http://www.bergelld.100megsfree5.com/1104.html
http://makwell.free-hosting.cc/200.html
http://basolini.zidar.net/807.html
Monday, November 23, 2009
Sex eyes of a married man
When I wander on the Internet and come across a truly interesting reflections, I am not haunted by one thought: why write about sexual relationships or single women or single men? Family is not felt to be frank and say nothing?
As far as family life, she often describes as hopeless servitude, freedom from which the best case - the divorce, and even almost to the prescriptions of poisoning his half of the revenue! And some views of living a happy family man on the problems of marriage, sex in marriage is practically no. I will try to fill this gap a bit. All that I write - my personal opinion.
Yes, here again, if someone can say that there is no happy marriages, that the principal have sex somewhere somehow, that men are crushed, and women and oborzeli not the classical and romantic love - I'll bet. I know at least a dozen couples of various ages, from 20 to 50 who live on the canons of a classical marriage, in the best sense of the word. Ie you just need to look at other sociological slice of society. Who said that there is no gentle romantic creatures, dreaming of a prince from a fairy tale? Let's not argue about the reasonableness of such dreams, but people are cultivating them is ... But the answer to that, they say, manners now fallen below baseboard, not the youth, etc.: Yes, you read the classics: "Decameron," "virgin of Orleans", and Mr. Maupassant worth something! Well, look around: what has changed something? Actually nothing. People are all the same, only the housing issue them a little spoiled ...
Many sites are filled with various observations, wishes and recommendations on sexual relations. But all this, for some reason, falls into the category of random, non-permanent connections. I do not like these words, but others long to explain ... A "marriage" sex is considered at best as a marital obligation, and even as a compulsory procedure for the type of washing the feet or headache tablets ... ??
What's to hide - if not a happy sex, almost any, the strongest love dies or goes into another form - the respect, duty, pity, etc. But it would no longer be a complete love. And who of Don Juan ever thought about what to live with one and only one woman in five, ten, fifteen, twenty years? A? Slightly? ... The same biases are painfully familiar to habitual body, forever talking about, it would seem one and the same ... And the cold habits, becoming the highest pleasure in the duty ...
But how nice to see some old people walking arm in arm along the alley or sitting on a bench and gently holding each other's hands. They could not lose his love and carry it through the years and tests. This is not a life for a glass of water before his death, this is love. And one of the main components of this love is just a sexual relationship.
In the early years all naturally beautiful. Get used to each other, learn and probuesh something new, the first time in any way, or even like this. I would not like the hundredth time to describe the stages of knowledge of each other, despite the fact that all they own. But when the first difficulties begin ... As a rule, pregnancy and childbirth. Naturally, it is necessary to limit myself in the manifestation of sexual relations, women in general are very much goes into his attention to the child, there is a lot of household chores, and yes, imagine that at night, in the midst of a love scene is distributed in the best case pohnykivanie your child. This is not a cat, which can be thrown out the door. Hands are sometimes omitted, to say nothing about everything else ...
Washing diapers, a walk, swimming, etc. I said nothing about a lot of stupid advice from their parents, and, naturally, with the best intentions. All this may well destroy the most prosperous family and kill the most faithful love. To overcome all these difficulties, we should very much strength and courage.
It was in this situation and shown the character of this man. How many have the patience to adapt to new conditions, not "run" relationship with his half. It was then and it will take skill and tact in sexual relations. After childbirth, many women are changing habits, sensitive areas, favorite poses ... In a certain respect even interested in the second or more times to learn his "usual" partner.
But after pregnancy, when the years pass so five to seven, the period of stagnation. Everything is sort of tried, have developed some tricks and the usual situation, where both painfully familiar. This is probably the most difficult period. Is here that in many ways and diverge. Simply because to find something new on the side for both. But to keep interest in a permanent partner for many years ... Should really try to make something new in routine sex life. Of course, we must try together, but much depends on the men ...
Which posture is preferable, what sex - a classic, oral, anal? I think everyone should try out, and then decide what is acceptable and what is not - based on personal experience. But the silly claim as evidence of love from a woman that she would agree to something, like swallowing semen, anal sex and other "extravagant" ways to meet ... In general, do not require proof of love from a woman - she can prove it. If you like ...
Cellulite on legs, the figure is not the ... .. I think very often need to look in the mirror, then the criticality in the estimates will be less ... Women do not need to be the best for everyone - it is enough to be the best and most coveted for his beloved. So do the same so that your chosen one feel close to you with confidence, not from complexes about one or another of their shortcomings.
Incidentally, it was from a woman's dissatisfaction with themselves and relationships with the opposite sex grows feminism. If a woman is well with her man, she will not have any extremes (though, as he has). She will intercede for the home, childcare, etc. But if not, watch out, guys! The scariest cat no beast. If you manifest systematic indifference to his beloved, it torment you all sorts of attacks and fault-finding. So, actually, and legends are born to turn the beautiful beloved in a bitch. In general, who is to blame something for this? Yes men themselves to blame. Nothing, as they say in the mirror to blame ...
Women are very sensitive to the various nuances of relationships. One word, one glance, it might discourage a woman's desire to close for several days. Or vice versa - is a desire to light ... If a man can affect the "correct" chord in the soul of a woman, thanks to her does not know borders, including in bed. It is quite likely in this case through a second honeymoon ... This is all to the theme of marriage: the marriage and there may be very bright, saturated with sex, everything depends on the partners themselves.
Many say: "Yes, the fig is all I need - children, snot, diapers, nagging wife, klyanchaschaya money ... it's all Bullshit." Of course, the battle-and gerlfrendy, parties, eternal sense of celebration - it's great. Around full of young, beautiful, unknown. And you still attracts attention. No ... But you will not be forever young. Here would "fit" children, wife ... And if time has been lost - where they get it? Girls, as you know, or are drawn to the young, or for money, but more often - and by that, and to another ...
Of course, there is nothing terrible in the exuberant youth. For example, I no longer drink (a lot) and do not smoke (at all). Feel the difference between the already and never drank or smoked? Ie I do not want bothered. So it is with everything else. Right before saying: "work up - getting married." The main thing - time to understand what is what. With a solid pier is much better than hundreds of fleeting Harbors ...
And another interesting point. Of course, a large number of links provides some experience and a variety of intimate life. BUT! As a rule, any sexual delights is preceded by a standard set of seduction, in America, incidentally, called "3-F": Film - Food - Fuck. And in the intima, too, all eventually boils down to a certain standard. So it turns out that of the lovers' walk "sooner or later - dry mouth ...
Summary. Can not get sexual satisfaction from this simple copulation. It is essential that a harmony of souls. And in a crazy whirlwind extramarital affair will not see and did not attain, no matter how bright and attractive it may appear. Do not hold the youth for reading books or from the monitor screen. But to delay its "rampage" - recklessly. All in good time. The family, a happy marriage, many years of happiness are possible, it is not a fairy tale. Just have to build a happy, together with its one-half, going on each other's assignments and showing understanding. Starting from the kitchen and finishing ... bed.
As far as family life, she often describes as hopeless servitude, freedom from which the best case - the divorce, and even almost to the prescriptions of poisoning his half of the revenue! And some views of living a happy family man on the problems of marriage, sex in marriage is practically no. I will try to fill this gap a bit. All that I write - my personal opinion.
Yes, here again, if someone can say that there is no happy marriages, that the principal have sex somewhere somehow, that men are crushed, and women and oborzeli not the classical and romantic love - I'll bet. I know at least a dozen couples of various ages, from 20 to 50 who live on the canons of a classical marriage, in the best sense of the word. Ie you just need to look at other sociological slice of society. Who said that there is no gentle romantic creatures, dreaming of a prince from a fairy tale? Let's not argue about the reasonableness of such dreams, but people are cultivating them is ... But the answer to that, they say, manners now fallen below baseboard, not the youth, etc.: Yes, you read the classics: "Decameron," "virgin of Orleans", and Mr. Maupassant worth something! Well, look around: what has changed something? Actually nothing. People are all the same, only the housing issue them a little spoiled ...
Many sites are filled with various observations, wishes and recommendations on sexual relations. But all this, for some reason, falls into the category of random, non-permanent connections. I do not like these words, but others long to explain ... A "marriage" sex is considered at best as a marital obligation, and even as a compulsory procedure for the type of washing the feet or headache tablets ... ??
What's to hide - if not a happy sex, almost any, the strongest love dies or goes into another form - the respect, duty, pity, etc. But it would no longer be a complete love. And who of Don Juan ever thought about what to live with one and only one woman in five, ten, fifteen, twenty years? A? Slightly? ... The same biases are painfully familiar to habitual body, forever talking about, it would seem one and the same ... And the cold habits, becoming the highest pleasure in the duty ...
But how nice to see some old people walking arm in arm along the alley or sitting on a bench and gently holding each other's hands. They could not lose his love and carry it through the years and tests. This is not a life for a glass of water before his death, this is love. And one of the main components of this love is just a sexual relationship.
In the early years all naturally beautiful. Get used to each other, learn and probuesh something new, the first time in any way, or even like this. I would not like the hundredth time to describe the stages of knowledge of each other, despite the fact that all they own. But when the first difficulties begin ... As a rule, pregnancy and childbirth. Naturally, it is necessary to limit myself in the manifestation of sexual relations, women in general are very much goes into his attention to the child, there is a lot of household chores, and yes, imagine that at night, in the midst of a love scene is distributed in the best case pohnykivanie your child. This is not a cat, which can be thrown out the door. Hands are sometimes omitted, to say nothing about everything else ...
Washing diapers, a walk, swimming, etc. I said nothing about a lot of stupid advice from their parents, and, naturally, with the best intentions. All this may well destroy the most prosperous family and kill the most faithful love. To overcome all these difficulties, we should very much strength and courage.
It was in this situation and shown the character of this man. How many have the patience to adapt to new conditions, not "run" relationship with his half. It was then and it will take skill and tact in sexual relations. After childbirth, many women are changing habits, sensitive areas, favorite poses ... In a certain respect even interested in the second or more times to learn his "usual" partner.
But after pregnancy, when the years pass so five to seven, the period of stagnation. Everything is sort of tried, have developed some tricks and the usual situation, where both painfully familiar. This is probably the most difficult period. Is here that in many ways and diverge. Simply because to find something new on the side for both. But to keep interest in a permanent partner for many years ... Should really try to make something new in routine sex life. Of course, we must try together, but much depends on the men ...
Which posture is preferable, what sex - a classic, oral, anal? I think everyone should try out, and then decide what is acceptable and what is not - based on personal experience. But the silly claim as evidence of love from a woman that she would agree to something, like swallowing semen, anal sex and other "extravagant" ways to meet ... In general, do not require proof of love from a woman - she can prove it. If you like ...
Cellulite on legs, the figure is not the ... .. I think very often need to look in the mirror, then the criticality in the estimates will be less ... Women do not need to be the best for everyone - it is enough to be the best and most coveted for his beloved. So do the same so that your chosen one feel close to you with confidence, not from complexes about one or another of their shortcomings.
Incidentally, it was from a woman's dissatisfaction with themselves and relationships with the opposite sex grows feminism. If a woman is well with her man, she will not have any extremes (though, as he has). She will intercede for the home, childcare, etc. But if not, watch out, guys! The scariest cat no beast. If you manifest systematic indifference to his beloved, it torment you all sorts of attacks and fault-finding. So, actually, and legends are born to turn the beautiful beloved in a bitch. In general, who is to blame something for this? Yes men themselves to blame. Nothing, as they say in the mirror to blame ...
Women are very sensitive to the various nuances of relationships. One word, one glance, it might discourage a woman's desire to close for several days. Or vice versa - is a desire to light ... If a man can affect the "correct" chord in the soul of a woman, thanks to her does not know borders, including in bed. It is quite likely in this case through a second honeymoon ... This is all to the theme of marriage: the marriage and there may be very bright, saturated with sex, everything depends on the partners themselves.
Many say: "Yes, the fig is all I need - children, snot, diapers, nagging wife, klyanchaschaya money ... it's all Bullshit." Of course, the battle-and gerlfrendy, parties, eternal sense of celebration - it's great. Around full of young, beautiful, unknown. And you still attracts attention. No ... But you will not be forever young. Here would "fit" children, wife ... And if time has been lost - where they get it? Girls, as you know, or are drawn to the young, or for money, but more often - and by that, and to another ...
Of course, there is nothing terrible in the exuberant youth. For example, I no longer drink (a lot) and do not smoke (at all). Feel the difference between the already and never drank or smoked? Ie I do not want bothered. So it is with everything else. Right before saying: "work up - getting married." The main thing - time to understand what is what. With a solid pier is much better than hundreds of fleeting Harbors ...
And another interesting point. Of course, a large number of links provides some experience and a variety of intimate life. BUT! As a rule, any sexual delights is preceded by a standard set of seduction, in America, incidentally, called "3-F": Film - Food - Fuck. And in the intima, too, all eventually boils down to a certain standard. So it turns out that of the lovers' walk "sooner or later - dry mouth ...
Summary. Can not get sexual satisfaction from this simple copulation. It is essential that a harmony of souls. And in a crazy whirlwind extramarital affair will not see and did not attain, no matter how bright and attractive it may appear. Do not hold the youth for reading books or from the monitor screen. But to delay its "rampage" - recklessly. All in good time. The family, a happy marriage, many years of happiness are possible, it is not a fairy tale. Just have to build a happy, together with its one-half, going on each other's assignments and showing understanding. Starting from the kitchen and finishing ... bed.
Who with whom? Sexual Horoscope
They stand on a hill two bulls - the old and young. Past (the hill) is a herd of cows. Young bull, old shove in the ribs: "Come on, come on quickly run off the hill and that's that, young, fuck, or so the one stroynenkuyu. Come on, quickly ...". The old bull for a long time listening, shakes his head, then says: "No, we slowly descended the hill and slowly cover the whole herd."
As you already knew this anecdote is not easy. It is absolutely accurate description of sexual behavior Taurus - both young and old. But if a young man all the signs of the Zodiac behave in roughly the same (as a young bull), then with age comes a significant difference. Thus, the purpose of the epistles - to describe the behavior of different signs of the zodiac in this particular situation. When they are on the site of the old bull.
ARIES aged behaves exactly the same way as in his youth. He happily picks up the call of a young bull, with him quickly run away from the hill, trahnet "that's that, a young, then totally happy running climb back up the hill and get up to the picture pose, proudly overlooking the neighborhood. All right: Aries - it's my own. And he once again proved it.
Behavior of Taurus is described in the anecdote. Absolutely true. Taurus will act that way: slow down and slowly cover the entire herd. And, no matter their age, health and the patience of Taurus would be enough for all. He is still young and learn.
BLIZNETS accept the idea with enthusiasm. Ran down the hill and zavedet with cows casual conversation. Starts talking about sex, then pereskachet on the Internet, with the Internet on computers, from computers to cars. All. Twin ... chatting. Just forgot what he actually came down from the hill.
CANCER is suitable to the case almost more thoroughly than the Taurus. Except for the fact that the cow he choose one. However, the cow that would be an absolute record-holder herds - by weight, the quantity of milk, the volume of the breast (I do not know how this parameter is called the cows - it could be the diameter of the udder? "No, breast volume is better). Pretend calf and begins to suck.
But with Leo harder. LEV not trahnet anyone. And this despite the fact that the lift of all. Withdraw beautiful picture, with incredible energy and charm, demonstrating how two and two, that he - the steepest. Actually, he's right. He already proved that he is the best. With that agreed to everything, absolutely everything, herd. And the herd is ready to go after him. Fuck anyone was not quite sure. Moreover, harmful. You can spoil all impression. It must be nice to retire, find the next stage, obayat, conquer, and again ohmurit off nicely ...
VIRGO not run to a herd. He will run in a sex shop. On the way to brush up on "Kama Sutra". And when you get the same up to the place where he was coveted flock, alas - the cows there will be no ... 'll Have to - again! - Do self-service. Turning prudently bought "Penthouse."
Scales down the hill will not. He will wait until one of the cows will rise to the hill and begins his ubaltyvat. Ponder whether this is a cow, and do not have to wait another, which is something better. Decides that it is better to wait. Wait. Choose. Finally, consent to sex, and thus will suffer the question: whether he choose? Or had to wait for the third?
SCORPIO also descend from the mountain will not. Scorpio is not necessary. Scorpio is quite satisfied with a young bull, who stands nearby. He is not worse than a cow, and coitus with him - certainly a mystical act. No, no cows.
SAGITTARIUS ... No, and Sagittarius to the herd of cows will not go. What he did not see the cows? Sagittarius will look a little further away and uzreet herd of horses. Here, it's the fact! The horses had not yet happened. And of all the horses he chooses the most exotic and according to the most exotic sex.
CAPRICORN, of course, the only sign that will do in this situation properly. He put things in this Bedlam. Schedule. Hear a cow chips. Organizes all. Concorde cows will not ask - and it is not necessary. Women like to order.
AQUARIUS instantly become a favorite stock. It is absolutely essential, whom and how much he wants (and he himself does not know). What is more important - who wants it. From the statistics shows that of Aquarius "will pick up and obogreet" Forty percent of the herd. Well, the percentage is quite decent. The most interesting is that Aquarius is not weak adventure will take place easily, easily, and without adverse effects. Moreover, this darling lady did not even sweat! All will make partner.
FISH would look dreamily herd. Let us consider what would be a cow he wanted. Clearly, with large and sad eyes. It is clear that not hudyshku. But the shape of horns - this is the question. And can the udder to be both large and have a perfect shape? And the hooves, which they should be? For example, dreaming, fish will be a long time to stand on top of a hill, and down will be slow to pass a herd of ...
As you already knew this anecdote is not easy. It is absolutely accurate description of sexual behavior Taurus - both young and old. But if a young man all the signs of the Zodiac behave in roughly the same (as a young bull), then with age comes a significant difference. Thus, the purpose of the epistles - to describe the behavior of different signs of the zodiac in this particular situation. When they are on the site of the old bull.
ARIES aged behaves exactly the same way as in his youth. He happily picks up the call of a young bull, with him quickly run away from the hill, trahnet "that's that, a young, then totally happy running climb back up the hill and get up to the picture pose, proudly overlooking the neighborhood. All right: Aries - it's my own. And he once again proved it.
Behavior of Taurus is described in the anecdote. Absolutely true. Taurus will act that way: slow down and slowly cover the entire herd. And, no matter their age, health and the patience of Taurus would be enough for all. He is still young and learn.
BLIZNETS accept the idea with enthusiasm. Ran down the hill and zavedet with cows casual conversation. Starts talking about sex, then pereskachet on the Internet, with the Internet on computers, from computers to cars. All. Twin ... chatting. Just forgot what he actually came down from the hill.
CANCER is suitable to the case almost more thoroughly than the Taurus. Except for the fact that the cow he choose one. However, the cow that would be an absolute record-holder herds - by weight, the quantity of milk, the volume of the breast (I do not know how this parameter is called the cows - it could be the diameter of the udder? "No, breast volume is better). Pretend calf and begins to suck.
But with Leo harder. LEV not trahnet anyone. And this despite the fact that the lift of all. Withdraw beautiful picture, with incredible energy and charm, demonstrating how two and two, that he - the steepest. Actually, he's right. He already proved that he is the best. With that agreed to everything, absolutely everything, herd. And the herd is ready to go after him. Fuck anyone was not quite sure. Moreover, harmful. You can spoil all impression. It must be nice to retire, find the next stage, obayat, conquer, and again ohmurit off nicely ...
VIRGO not run to a herd. He will run in a sex shop. On the way to brush up on "Kama Sutra". And when you get the same up to the place where he was coveted flock, alas - the cows there will be no ... 'll Have to - again! - Do self-service. Turning prudently bought "Penthouse."
Scales down the hill will not. He will wait until one of the cows will rise to the hill and begins his ubaltyvat. Ponder whether this is a cow, and do not have to wait another, which is something better. Decides that it is better to wait. Wait. Choose. Finally, consent to sex, and thus will suffer the question: whether he choose? Or had to wait for the third?
SCORPIO also descend from the mountain will not. Scorpio is not necessary. Scorpio is quite satisfied with a young bull, who stands nearby. He is not worse than a cow, and coitus with him - certainly a mystical act. No, no cows.
SAGITTARIUS ... No, and Sagittarius to the herd of cows will not go. What he did not see the cows? Sagittarius will look a little further away and uzreet herd of horses. Here, it's the fact! The horses had not yet happened. And of all the horses he chooses the most exotic and according to the most exotic sex.
CAPRICORN, of course, the only sign that will do in this situation properly. He put things in this Bedlam. Schedule. Hear a cow chips. Organizes all. Concorde cows will not ask - and it is not necessary. Women like to order.
AQUARIUS instantly become a favorite stock. It is absolutely essential, whom and how much he wants (and he himself does not know). What is more important - who wants it. From the statistics shows that of Aquarius "will pick up and obogreet" Forty percent of the herd. Well, the percentage is quite decent. The most interesting is that Aquarius is not weak adventure will take place easily, easily, and without adverse effects. Moreover, this darling lady did not even sweat! All will make partner.
FISH would look dreamily herd. Let us consider what would be a cow he wanted. Clearly, with large and sad eyes. It is clear that not hudyshku. But the shape of horns - this is the question. And can the udder to be both large and have a perfect shape? And the hooves, which they should be? For example, dreaming, fish will be a long time to stand on top of a hill, and down will be slow to pass a herd of ...
How do I determine that a man treats you is not serious
Today we talk about the situation when he called, but you creep doubt whether he is interested in continuing the relationship? So, what signals indicate that he is serious, and what conduct should be light "red light"?
It is logical to assume that if a man called you after the meeting, he is interested in the relationship. Unfortunately, this is not always the case. Perhaps he wants to be with you a couple of pleasant, nor to non-binding, evenings, or not sure he wants to meet with you, or he simply nothing better to do on this day. So, the man set lightly, if:
1. He promised to call at the same time, and called later. Not only that, he gave no explanation, he did not even apologized to you.
2. He rings the odd hour, and immediately offers to meet.
3. Your conversation seems pointless, or it is reluctant to answer your questions.
4. When choosing a place, he proposes to go to the men's game: a meeting with his friends, sporting events, sit in the bar, which will be an interesting match. Or meet in the subway, at the monument, drive up to his work or to cross somewhere, when he would go about his business. In other words, it offers exactly what suits him and not you.
5. You never can agree on, or he is constantly put off the meeting with you.
6. At the end of the conversation does not invite you to visit, but uses a common form of denial - the word "созвонимся."
You can be sure that he is serious if:
1. He called the next day and thank you for a nice evening.
2. He called at the appointed time, as promised.
3. During your conversation, he was an attentive listener, seemed responsive, and the conversation was relaxed and interesting for both of you.
4. The man had shown flexibility in discussing the place and time of your meeting, and you realized that he was planning your visit. And in the end of the conversation you have agreed to meet.
Do not waste time on a man who does not know what he wants, or treats you lightly. Of course, you may decide that it suits you, but remember that in any case, you might hurt his indifference.
The man, whom you really like you, surround you of such care and attention that you do not have to worry, that means its behavior. You and so will all clear.
It is logical to assume that if a man called you after the meeting, he is interested in the relationship. Unfortunately, this is not always the case. Perhaps he wants to be with you a couple of pleasant, nor to non-binding, evenings, or not sure he wants to meet with you, or he simply nothing better to do on this day. So, the man set lightly, if:
1. He promised to call at the same time, and called later. Not only that, he gave no explanation, he did not even apologized to you.
2. He rings the odd hour, and immediately offers to meet.
3. Your conversation seems pointless, or it is reluctant to answer your questions.
4. When choosing a place, he proposes to go to the men's game: a meeting with his friends, sporting events, sit in the bar, which will be an interesting match. Or meet in the subway, at the monument, drive up to his work or to cross somewhere, when he would go about his business. In other words, it offers exactly what suits him and not you.
5. You never can agree on, or he is constantly put off the meeting with you.
6. At the end of the conversation does not invite you to visit, but uses a common form of denial - the word "созвонимся."
You can be sure that he is serious if:
1. He called the next day and thank you for a nice evening.
2. He called at the appointed time, as promised.
3. During your conversation, he was an attentive listener, seemed responsive, and the conversation was relaxed and interesting for both of you.
4. The man had shown flexibility in discussing the place and time of your meeting, and you realized that he was planning your visit. And in the end of the conversation you have agreed to meet.
Do not waste time on a man who does not know what he wants, or treats you lightly. Of course, you may decide that it suits you, but remember that in any case, you might hurt his indifference.
The man, whom you really like you, surround you of such care and attention that you do not have to worry, that means its behavior. You and so will all clear.
Wednesday, September 16, 2009
This is more than PMS?
Oh, those dreadful days! You feel horrible, crying, explodes over trifles, and even a dog at the sight of you is hidden. Do you think that the reason normal ICP, and do not suspect the existence of yet another serious disorder: PMDD (Premenstrual depressive Disorientation).
Symptoms of PMDD is much more serious signs of normal ICP. They appear one week before the start of the cycle and almost knocked a woman out of normal rhythm. A few days after the beginning of monthly unpleasant symptoms disappear.
In any case, on the eve of menstruation a woman feels very bad. She becomes irritable, overly emotional, tired and prone to mood swings. There may be physical symptoms: bloating and breast tenderness. With PMDD, these unpleasant sensation is magnified, interfering with normal life and work.
PMDD makes a woman so irritable, that she lost all control over himself. However, despite all those nasty symptoms, many in this period continued to go to work and communicate with people. Woman is difficult to cope with outbreaks of anger, therefore, PMDD during her frequent quarrels with family members and colleagues.
Who is PMDD?
ICP suffers from at least half of women of reproductive age. PMDD exposed to only 3-5% of the fair sex.
According to the surveys, which involved 500 women, most aware of the ICP. However, 84% of respondents had never heard of PMDD.
Majority of respondents noted that it has the signs of PMS, but 45% had never complained about the doctor. Even those who have been heavy or moderate PMS, in 27% of cases do not go to the doctor. They ignore the problem, which is an extremely negative impact on their daily lives.
Some women over the years can not decide on what to discuss with experts of their condition. They are afraid of ridicule and do not want to sign of weakness.
Keep a diary
If you suspect that PMS or PMDD, consult a doctor and make a diary, which will record all your symptoms. Entries and help the patient and doctor understand which symptoms occur just before menstruation, but not in other phases of the cycle. This is important to not confuse PMS, PMDD from depression and other diseases.
For symptoms of PMS often hidden depression. If a tangible mood swings persist after menstruation begins, contact your doctor. Mental disorders (eg, the same depression) and chronic disease (diabetes, asthma) degrade with PMS or PMDD. Before menstruation all "sores" aggravated.
The exact causes of PMS and PMDD is unknown. According to one of the existing theories, their cause hormonal changes in different phases of the menstrual cycle. Recent studies have found an association between premenstrual symptoms and lower levels of serotonin - a substance transmitting signals between nerve cells (neurons) of the brain.
How to deal with PMS and PMDD?
Attempts to solve the problem with regular aerobics, reduce stress, reduce the consumption of caffeine and carbohydrates help with PMS, but almost useless for PMDD.
In the second case it is necessary medication. To eliminate sharp changes in mood and other symptoms of PMS is recommended antidepressants Class serotonin reuptake inhibitors. These include fluoxetine, paroxetine, sertraline. Perhaps the doctor will prescribe you the usual sedatives or other medications.
Effect of antidepressants, there is a few weeks, so if they help you, you should drink them daily for several months.
The test "Do you have PMDD?"
Pay attention to how you feel the week before menstruation. If you answer positively for at least part of the allegations listed below, contact your doctor for diagnosis of PMDD. From cycle to cycle, symptoms can be different, so before the visit to a specialist for 2-3 cycles in detail to describe his physical and psychological condition in a special diary. Entries can help your doctor to properly assess the situation.
So, you are experiencing:
* Irritability
* Fatigue
* Nervousness
* Bloating
* Sensitivity
* Increased appetite
* Sadness
* Breast tenderness
* The feeling of overcrowding in the stomach
* Sudden changes in mood unreasonable
These symptoms interfere with you:
* At work
* In everyday life
* The school
* In his relations with friends and family
Problems disappear immediately after the beginning of menstruation?
* Yes
* No
Rx Delaware
Symptoms of PMDD is much more serious signs of normal ICP. They appear one week before the start of the cycle and almost knocked a woman out of normal rhythm. A few days after the beginning of monthly unpleasant symptoms disappear.
In any case, on the eve of menstruation a woman feels very bad. She becomes irritable, overly emotional, tired and prone to mood swings. There may be physical symptoms: bloating and breast tenderness. With PMDD, these unpleasant sensation is magnified, interfering with normal life and work.
PMDD makes a woman so irritable, that she lost all control over himself. However, despite all those nasty symptoms, many in this period continued to go to work and communicate with people. Woman is difficult to cope with outbreaks of anger, therefore, PMDD during her frequent quarrels with family members and colleagues.
Who is PMDD?
ICP suffers from at least half of women of reproductive age. PMDD exposed to only 3-5% of the fair sex.
According to the surveys, which involved 500 women, most aware of the ICP. However, 84% of respondents had never heard of PMDD.
Majority of respondents noted that it has the signs of PMS, but 45% had never complained about the doctor. Even those who have been heavy or moderate PMS, in 27% of cases do not go to the doctor. They ignore the problem, which is an extremely negative impact on their daily lives.
Some women over the years can not decide on what to discuss with experts of their condition. They are afraid of ridicule and do not want to sign of weakness.
Keep a diary
If you suspect that PMS or PMDD, consult a doctor and make a diary, which will record all your symptoms. Entries and help the patient and doctor understand which symptoms occur just before menstruation, but not in other phases of the cycle. This is important to not confuse PMS, PMDD from depression and other diseases.
For symptoms of PMS often hidden depression. If a tangible mood swings persist after menstruation begins, contact your doctor. Mental disorders (eg, the same depression) and chronic disease (diabetes, asthma) degrade with PMS or PMDD. Before menstruation all "sores" aggravated.
The exact causes of PMS and PMDD is unknown. According to one of the existing theories, their cause hormonal changes in different phases of the menstrual cycle. Recent studies have found an association between premenstrual symptoms and lower levels of serotonin - a substance transmitting signals between nerve cells (neurons) of the brain.
How to deal with PMS and PMDD?
Attempts to solve the problem with regular aerobics, reduce stress, reduce the consumption of caffeine and carbohydrates help with PMS, but almost useless for PMDD.
In the second case it is necessary medication. To eliminate sharp changes in mood and other symptoms of PMS is recommended antidepressants Class serotonin reuptake inhibitors. These include fluoxetine, paroxetine, sertraline. Perhaps the doctor will prescribe you the usual sedatives or other medications.
Effect of antidepressants, there is a few weeks, so if they help you, you should drink them daily for several months.
The test "Do you have PMDD?"
Pay attention to how you feel the week before menstruation. If you answer positively for at least part of the allegations listed below, contact your doctor for diagnosis of PMDD. From cycle to cycle, symptoms can be different, so before the visit to a specialist for 2-3 cycles in detail to describe his physical and psychological condition in a special diary. Entries can help your doctor to properly assess the situation.
So, you are experiencing:
* Irritability
* Fatigue
* Nervousness
* Bloating
* Sensitivity
* Increased appetite
* Sadness
* Breast tenderness
* The feeling of overcrowding in the stomach
* Sudden changes in mood unreasonable
These symptoms interfere with you:
* At work
* In everyday life
* The school
* In his relations with friends and family
Problems disappear immediately after the beginning of menstruation?
* Yes
* No
Rx Delaware
ICP destroys the lives of many women
According to a recent study, premenstrual syndrome (PMS) has on the lives of women more devastating impact than previously thought.
In moderate and severe cases, it prevents the woman not only to work normally, but simply to live their daily lives.
Many women believe that the pronounced manifestations of PMS are normal, and reconciled with his condition, thinking that they have no choice.
But if the ICP destroys plans and prevent a woman to communicate with other people, caring for children and work in normal mode, the time has come to ask for help from medicine.
In one recent study of more than 400 women within 2 months of daily recorded in the diary of his condition. Participants evaluated scored sleep, appetite, bloating, hard work, as well as feelings of irritability, depression and apathy. Women indicated how often they had not come to work, and how much influence the ICP.
It was found that women with moderate and severe course of premenstrual syndrome:
* Almost 9 times more likely to have worsening of the illness, which is observed within 1 week or longer.
* In the 5 times more likely to report reduced efficiency (80% of women in this group it lasted a week and longer).
* There are two times more likely to take sick leave for two or more days.
However, exact data on how many women suffer from complications of ICP does not exist. In that study the number was 30%.
Part of the difficulty stems from the fact that women do not go to the doctor until the symptoms of PMS do not start to really threaten their normal lives. Although, on the other hand, problems that have traditionally been associated with PMS may be caused by other reasons.
In addition, the precise definition of premenstrual syndrome does not exist, therefore, to collect reliable statistics on this issue is not easy. Some say that the problem of ICP contrived, others - that it is very common and occurs in 30-70% of women.
It is believed that approximately 4% of women have premenstrual dysphoric disorder (PRD) - a severe form of PMS. It is difficult to determine how many women suffer from it, because many of them do not go to the doctor.
To develop a single definition of PMS needs further investigation. Many women have related health problems. For example, feeling worse before menstruation can be depression. Scientists can not yet say exactly how hormonal changes during menstruation affect the level of serotonin - a substance regulating a person's mood. The cause of poor health may also be a disease of the thyroid gland.
Among the symptoms of PMS - bloating, headaches, increased appetite, abdominal cramps, breast tenderness, nervousness, mood swings, irritability and depression.
In general, there is, something to discuss with your doctor.
Here are some ways to help alleviate the symptoms of PMS:
* Exercise several times a week.
* Eat right, during menstruation eat more foods rich in complex carbohydrates (cereals, potatoes).
* Eat foods with high calcium content, which not only improve your health, but also strengthen the bones.
* Ask the doctor whether you should receive antidepressants from the group of selective serotonin reuptake inhibitors.
Rx Maine
In moderate and severe cases, it prevents the woman not only to work normally, but simply to live their daily lives.
Many women believe that the pronounced manifestations of PMS are normal, and reconciled with his condition, thinking that they have no choice.
But if the ICP destroys plans and prevent a woman to communicate with other people, caring for children and work in normal mode, the time has come to ask for help from medicine.
In one recent study of more than 400 women within 2 months of daily recorded in the diary of his condition. Participants evaluated scored sleep, appetite, bloating, hard work, as well as feelings of irritability, depression and apathy. Women indicated how often they had not come to work, and how much influence the ICP.
It was found that women with moderate and severe course of premenstrual syndrome:
* Almost 9 times more likely to have worsening of the illness, which is observed within 1 week or longer.
* In the 5 times more likely to report reduced efficiency (80% of women in this group it lasted a week and longer).
* There are two times more likely to take sick leave for two or more days.
However, exact data on how many women suffer from complications of ICP does not exist. In that study the number was 30%.
Part of the difficulty stems from the fact that women do not go to the doctor until the symptoms of PMS do not start to really threaten their normal lives. Although, on the other hand, problems that have traditionally been associated with PMS may be caused by other reasons.
In addition, the precise definition of premenstrual syndrome does not exist, therefore, to collect reliable statistics on this issue is not easy. Some say that the problem of ICP contrived, others - that it is very common and occurs in 30-70% of women.
It is believed that approximately 4% of women have premenstrual dysphoric disorder (PRD) - a severe form of PMS. It is difficult to determine how many women suffer from it, because many of them do not go to the doctor.
To develop a single definition of PMS needs further investigation. Many women have related health problems. For example, feeling worse before menstruation can be depression. Scientists can not yet say exactly how hormonal changes during menstruation affect the level of serotonin - a substance regulating a person's mood. The cause of poor health may also be a disease of the thyroid gland.
Among the symptoms of PMS - bloating, headaches, increased appetite, abdominal cramps, breast tenderness, nervousness, mood swings, irritability and depression.
In general, there is, something to discuss with your doctor.
Here are some ways to help alleviate the symptoms of PMS:
* Exercise several times a week.
* Eat right, during menstruation eat more foods rich in complex carbohydrates (cereals, potatoes).
* Eat foods with high calcium content, which not only improve your health, but also strengthen the bones.
* Ask the doctor whether you should receive antidepressants from the group of selective serotonin reuptake inhibitors.
Rx Maine
PMS & Food
Gain weight, endlessly devouring chips and chocolate? All week, frustrated at their home? Stomach ache? So, it is time to consult with his feminine calendar. Surely you are about to begin "critical days".
It is believed that 40% of women of reproductive age suffer from pronounced physical and emotional manifestations of premenstrual syndrome (PMS), preventing the lead ordinary lives. On the existence of PMS and its negative impact on the well-being of women have long known, but the reasons for the phenomenon has not been fully explored. Evident only by the fact that the process involves hormones: progesterone, estrogen and testosterone, as well as serotonin - a substance contained in the brain.
Try the carbohydrate treatment "
One of the most annoying physical consequences of the ICP - increased appetite and weight gain.
Women suffering from PMS, love to eat chocolate or crisps. But a passionate desire to eat before your period has nothing to do with hunger. It is caused by biochemical processes in the brain. Changes in hormonal environment in women can lead to a shortage of serotonin, and one way to fix this imbalance is to consume foods containing a lot of carbohydrates. However. as it is impossible always to drink champagne to quench their thirst, so you should not be carried away and chocolate and chips in order to improve health.
Women's addiction to fatty and sweet foods before your period due to an instinctive desire to rapidly raise the level of serotonin and endorphins. While this is certainly not the only one and not the best way. Far better food, rich in complex carbohydrates. It not only helps to increase serotonin in the body, but also contributes to better metabolize progesterone.
Many women literally throw themselves at salt, fat and especially sweet foods. But they choose the wrong products. Ice cream, chocolate and similar foods only degrade with PMS, causing a sharp rise, and then immediately sharp decline in blood glucose levels. This again leads to feelings of hunger.
Paradoxically, the consumption of certain products helps reduce the appetite for PMS. If before menstruation and pulls you to eat something "harmful" and fight with this desire with the help of cereals and legumes. You can eat a piece of tuna on rye or rice crispy rice cakes.
By the way, suppress the urge to eat something sweet you can add the food a little vegetable oil, for example, almond or a little mayonnaise. They actually reduce the appetite.
The "rule of halves"
When it comes to reducing the appetite for PMS, it does not matter what you eat. Much more important, HOW you eat. Feeding small portions 6 times a day helps to stabilize blood glucose levels and overcome feelings of hunger. At the same time you eat no more, and more.
Special diet for PMS do not have to adhere to. It is better to use the "rule of halves".
For example, at breakfast - half a plate of porridge in the skim milk, which added berries, at 11:00 - some whole grain bread with slices of carrot and celery, or half a banana. For lunch you can eat half a chicken breast and half an apple, but after 2-3 hours - drink half a cup of nonfat yogurt, eat a little cheese or the remnants of a chicken and apple.
The "rule of halves" helps women to stop worry about the fact that she ate a lot and gain weight.
Do not forget about micronutrient
In the normal content of calcium and magnesium desire to eat chocolate there is much less. Magnesium relaxes muscles, normalizes blood glucose levels and provides a deep sleep that when ICP is especially important. In addition, it was he who improves the assimilation of calcium.
Benefits of calcium and magnesium to relieve the symptoms of PMS has repeatedly proved. Receiving 1200 mg calcium carbonate per day in the form of chewable tablets reduces symptoms of PMS by nearly 50%, while receiving 200 mg of magnesium per day for 40% less marked edema, chest pain and bloating.
Simple recipe
Reduce your appetite and not gain weight will help the two old proven means: every day to drink 6-8 glasses of water and do exercises regularly.
Women tend to restrict fluid intake, fearing the appearance of edema - one of the symptoms of PMS. In fact, the water cleanses the body and reduces bloating - frequent symptom, appearing before menstruation.
Physical activity also helps eliminate the unpleasant manifestations of PMS. It helps to not only burn calories, but also to remove tension and improve mood.
Here are some ways to improve the state of health at the ICP:
* Eat more food containing complex carbohydrates (bread, cereal, pasta from durum wheat, cereals), fiber and protein. Reduce consumption of sugar and fat.
* On the eve of menstruation, avoid salty foods. This will help reduce swelling and bloating.
* Eliminate the use of foods and beverages containing caffeine, as well forget about alcohol.
* Daily intake of 1200 mg of calcium helps to reduce symptoms of PMS.
* Vitamin supplements containing magnesium, reduces bloating, chest pain, and mood swings. Vitamins B6 and E also help to improve the well-being at the ICP.
* Talk about your problems with friends. The realization that not only do you suffer from PMS, sometimes helps.
* Aerobics. Train for 30 minutes 4-6 times a week.
* Try to relax and reduce stress through yoga and massage.
* Try to sleep (the average night of sleep should be about 8 hours).
When a healthy lifestyle and good nutrition do not help, assigned medication with antidepressants, nonsteroidal anti-inflammatory drugs, diuretics, or oral contraceptives.
Rx Missouri
It is believed that 40% of women of reproductive age suffer from pronounced physical and emotional manifestations of premenstrual syndrome (PMS), preventing the lead ordinary lives. On the existence of PMS and its negative impact on the well-being of women have long known, but the reasons for the phenomenon has not been fully explored. Evident only by the fact that the process involves hormones: progesterone, estrogen and testosterone, as well as serotonin - a substance contained in the brain.
Try the carbohydrate treatment "
One of the most annoying physical consequences of the ICP - increased appetite and weight gain.
Women suffering from PMS, love to eat chocolate or crisps. But a passionate desire to eat before your period has nothing to do with hunger. It is caused by biochemical processes in the brain. Changes in hormonal environment in women can lead to a shortage of serotonin, and one way to fix this imbalance is to consume foods containing a lot of carbohydrates. However. as it is impossible always to drink champagne to quench their thirst, so you should not be carried away and chocolate and chips in order to improve health.
Women's addiction to fatty and sweet foods before your period due to an instinctive desire to rapidly raise the level of serotonin and endorphins. While this is certainly not the only one and not the best way. Far better food, rich in complex carbohydrates. It not only helps to increase serotonin in the body, but also contributes to better metabolize progesterone.
Many women literally throw themselves at salt, fat and especially sweet foods. But they choose the wrong products. Ice cream, chocolate and similar foods only degrade with PMS, causing a sharp rise, and then immediately sharp decline in blood glucose levels. This again leads to feelings of hunger.
Paradoxically, the consumption of certain products helps reduce the appetite for PMS. If before menstruation and pulls you to eat something "harmful" and fight with this desire with the help of cereals and legumes. You can eat a piece of tuna on rye or rice crispy rice cakes.
By the way, suppress the urge to eat something sweet you can add the food a little vegetable oil, for example, almond or a little mayonnaise. They actually reduce the appetite.
The "rule of halves"
When it comes to reducing the appetite for PMS, it does not matter what you eat. Much more important, HOW you eat. Feeding small portions 6 times a day helps to stabilize blood glucose levels and overcome feelings of hunger. At the same time you eat no more, and more.
Special diet for PMS do not have to adhere to. It is better to use the "rule of halves".
For example, at breakfast - half a plate of porridge in the skim milk, which added berries, at 11:00 - some whole grain bread with slices of carrot and celery, or half a banana. For lunch you can eat half a chicken breast and half an apple, but after 2-3 hours - drink half a cup of nonfat yogurt, eat a little cheese or the remnants of a chicken and apple.
The "rule of halves" helps women to stop worry about the fact that she ate a lot and gain weight.
Do not forget about micronutrient
In the normal content of calcium and magnesium desire to eat chocolate there is much less. Magnesium relaxes muscles, normalizes blood glucose levels and provides a deep sleep that when ICP is especially important. In addition, it was he who improves the assimilation of calcium.
Benefits of calcium and magnesium to relieve the symptoms of PMS has repeatedly proved. Receiving 1200 mg calcium carbonate per day in the form of chewable tablets reduces symptoms of PMS by nearly 50%, while receiving 200 mg of magnesium per day for 40% less marked edema, chest pain and bloating.
Simple recipe
Reduce your appetite and not gain weight will help the two old proven means: every day to drink 6-8 glasses of water and do exercises regularly.
Women tend to restrict fluid intake, fearing the appearance of edema - one of the symptoms of PMS. In fact, the water cleanses the body and reduces bloating - frequent symptom, appearing before menstruation.
Physical activity also helps eliminate the unpleasant manifestations of PMS. It helps to not only burn calories, but also to remove tension and improve mood.
Here are some ways to improve the state of health at the ICP:
* Eat more food containing complex carbohydrates (bread, cereal, pasta from durum wheat, cereals), fiber and protein. Reduce consumption of sugar and fat.
* On the eve of menstruation, avoid salty foods. This will help reduce swelling and bloating.
* Eliminate the use of foods and beverages containing caffeine, as well forget about alcohol.
* Daily intake of 1200 mg of calcium helps to reduce symptoms of PMS.
* Vitamin supplements containing magnesium, reduces bloating, chest pain, and mood swings. Vitamins B6 and E also help to improve the well-being at the ICP.
* Talk about your problems with friends. The realization that not only do you suffer from PMS, sometimes helps.
* Aerobics. Train for 30 minutes 4-6 times a week.
* Try to relax and reduce stress through yoga and massage.
* Try to sleep (the average night of sleep should be about 8 hours).
When a healthy lifestyle and good nutrition do not help, assigned medication with antidepressants, nonsteroidal anti-inflammatory drugs, diuretics, or oral contraceptives.
Rx Missouri
Subscribe to:
Posts (Atom)